I’m sure you have heard the word “Gratitude” before and you probably know that it simply means a feeling of thankfulness and appreciation. The word may be a mouthful to pronounce but the act of showing it is actually rather simple and effective to put into practice.
Knowing the power and potent...
Your child brings home a report card filled with low marks. Your dog just bit your neighbor, and the sink in the kitchen no longer works. You feel you’re under major stress. As a result, you find yourself tossing and turning at night, unable to get a good night’s sleep. This is truly unfortunate, be...
I've been coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.
There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better ab...
Can Nootropics Make You Smarter?
People have a range of different dreams and goals. This is one of the best things about people in fact. We’re all different and we all have different aspirations – different goals to share with one another and different things to talk about.
The unhappiest people? They’re the ones with no g...
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