In our journey of personal and emotional development, we often come across the notion of understanding. We hear phrases like "intellectual understanding" and "emotional understanding," but what do they really mean? How do they differ, and why are they both important? In this arti...
By Glen Ross
In today's fast-paced and demanding work environments, emotions can run high, leading to the emergence of destructive patterns such as the shame/rage cycle. Understanding this cycle is crucial for CEO's, managers, and team leaders in creating a healthy and productive workplace culture.
In this articl...
Responsibility. It's a word we often equate with obligation or duty - to people, to jobs, to commitments. But what if we proposed a shift in perspective? What if responsibility was less about what we owe others and more about our personal ability to respond to life's happenings?
Imagine life as an un...
Have you ever found yourself stuck in a boring meeting, glancing at the clock every minute? Or spending a Sunday afternoon with nothing to do, the hours stretching out like a vast, empty desert? If so, you've tasted the bitter flavour of boredom. It's not a pleasant sensation, is it? In fact, at a p...
In today's fast-paced, competitive world, being an authentic leader is more crucial than ever. It's not only about meeting deadlines or increasing profits; it's about creating a healthy work environment, nurturing trust, and inspiring your team to achieve greatness. But what does it truly mean to be...
Unraveling the Web of Awfulizing Thinking: A Psychoeducational Approach
Awfulizing thinking, a cognitive distortion rooted in catastrophizing and negative self-talk, can significantly impact your mental health and overall well-being. By transforming relatively minor situations into seemingly disastro...
By Glen Ross
Human beings are social creatures, and our interactions with others play a crucial role in our lives. Sometimes, however, those interactions can go awry, and we may say or do things that cause harm to those around us. One of the most common ways we hurt others is by hurting their feelings. But what...
When we hear the term "self-regulation," we often think of maintaining a sense of calmness and tranquility. However, the concept of self-regulation extends far beyond this limited definition. To fully appreciate and effectively apply self-regulation, we need to broaden our understanding of...
In the realm of human emotions, anger is often regarded as destructive and undesirable. While it's true that unchecked anger can result in negative outcomes, it's important to understand the complex role anger plays in our lives. By recognising its roots in self-love, we can begin to approach our an...
Imagine standing on the edge of your comfort zone, staring into the abyss of the unknown, ready to embrace the challenge of a lifetime. This is the essence of the Misogi method, a personal growth technique that pushes individuals to their physical, emotional, and mental limits. Rooted in Japanese cu...
In recent years, "toxic positivity" has become a buzzword, with more and more people recognising the negative impact of excessive positivity. Toxic positivity is the idea that one should always maintain a positive attitude, even in the face of adversity or hardship. This kind of thinking c...
By Glen Ross
Emotions are like a loving friend giving you heartfelt advice. Just like a friend who wants the best for you and has your best interests at heart, your emotions are there to guide you through life's challenges and help you make better decisions.
Imagine you're facing a difficult decision, like whethe...
By Glen Ross
Grounding mats have become increasingly popular in recent years as people look for natural and effective ways to improve their health and wellbeing. Also known as earthing mats, these devices are designed to connect you to the Earth's natural energy by providing a conductive surface for you to stand...
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