Blog categorized as Psychoeducation

In our journey of personal and emotional development, we often come across the notion of understanding. We hear phrases like "intellectual understanding" and "emotional understanding," but what do they really mean? How do they differ, and why are they both important? In this arti...

In today's fast-paced and demanding work environments, emotions can run high, leading to the emergence of destructive patterns such as the shame/rage cycle. Understanding this cycle is crucial for CEO's, managers, and team leaders in creating a healthy and productive workplace culture.

In this articl...

Have you ever found yourself stuck in a boring meeting, glancing at the clock every minute? Or spending a Sunday afternoon with nothing to do, the hours stretching out like a vast, empty desert? If so, you've tasted the bitter flavour of boredom. It's not a pleasant sensation, is it? In fact, at a p...

Unraveling the Web of Awfulizing Thinking: A Psychoeducational Approach

Awfulizing thinking, a cognitive distortion rooted in catastrophizing and negative self-talk, can significantly impact your mental health and overall well-being. By transforming relatively minor situations into seemingly disastro...